iEach bar is total running distance for that calendar month. Metrics: vertical axis = kilometers in the month; hover shows how many runs counted.
iPace for runs of at least 3 km with plausible pace. The scale is min/km: fewer minutes to cover a kilometer means faster. The Y-axis is flipped so faster runs sit higher on the chart. Metrics: each point is one run; the line is a 20-run rolling average.
iDistance of each run versus date. Metrics: vertical axis = kilometers; marker color reflects how long the run was.
iAverage heart rate for each run versus date (when HR was recorded). Metrics: dots = bpm per run; line = mean HR over the last 28 runs in this view.
iEstimated fitness (VDOT) from best efforts inside each activity. Metrics: points = VDOT per activity (click to open); line = best VDOT in a trailing 30-day window.
iEach week stacked to 100%: how much time you spent in HR intensity bands. Metrics: vertical axis = percent of that week's training time. Bands are easy, aerobic, threshold, and hard vs estimated max HR—or from GPS zone time when available.
All-time Breakdowns
iCumulative distance through the year for each calendar year (superposed lines). Metrics: horizontal axis = day of year; vertical axis = cumulative kilometers.
iHow many runs started on each weekday. Metrics: vertical axis = number of runs; horizontal axis = Mon through Sun.
iTotal distance logged in each calendar year. Metrics: vertical axis = kilometers for the year; hover includes run count.
