Plans & coaching
Race plans built from your Strava data, plus an AI coach that knows your training history. Plan tiers get advice and stats; Coached can build and adjust your calendar from chat.
Plan
£2/mo
or £20/year · 14-day free trial
- Personalised race plans (5K, 10K, Half, Marathon)
- VDOT-based pacing and volume from your fitness
- AI coach — training advice & stats
- 50k coach tokens per day
- Manual calendar edits in the app
Coached
£7/mo
or £70/year · 14-day free trial
- Everything in Plan
- Custom plans created from coach chat
- Calendar adjustments applied automatically
- 500k coach tokens per day
- Adaptive plan suggestions from conversations
Plan Complementary — existing Plan subscribers were moved to this
included tier with the same race-plan and coach-advice features as Plan (50k tokens/day). It is not available
for new sign-ups.
Feature comparison
| Feature | Plan / Plan Complementary | Coached |
|---|---|---|
| Race plan wizard (5K–Marathon) | ✓ | ✓ |
| AI coach chat | ✓ | ✓ |
| Daily coach token budget | 50k | 500k |
| Training stats, load & run analysis | ✓ | ✓ |
| Coach advice on plan changes | ✓ | ✓ |
| Custom plans via coach | — | ✓ |
| Automatic calendar edits from chat | — | ✓ |
| Manual workout edits on calendar | ✓ | ✓ |
Cancel anytime · Prices in GBP